Snow Beast Performance Blog - physical therapy information to feel better today

Fueling Your Adventure: Nutrition Tips for Peak Performance on the Mountain this Winter

Nov 135 min read

Fueling Your Adventure: Nutrition Tips for Peak Performance on the Mountain this Winter

Winter is so close we can taste it, and for our outdoor enthusiasts, that means finding more opportunities to be active outside. Whether...

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Welcome to a new blog series: Seasonal Strain: Working Smarter, Not Harder.

Alex Denny

Sep 116 min read

Welcome to a new blog series: Seasonal Strain: Working Smarter, Not Harder.

In this series, we’ll cover some of the common injuries that our bodies endure through the physical tasks of the everchanging New England...

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Optimizing Recovery for Adventure Athletes: How Nutrition Supports Relief from Delayed Onset Muscle Soreness (DOMS)

Stephen J Burkert

Aug 213 min read

Optimizing Recovery for Adventure Athletes: How Nutrition Supports Relief from Delayed Onset Muscle Soreness (DOMS)

For all adventurers, whether you’re carving down a snowy slope, tackling a challenging WOD at CrossFit, or hitting the trails for some...

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Strengthening Your Quads with Open Kinetic Chain Knee Extensions: A Key to Knee Health and Peak Performance

Stephen J Burkert

Aug 135 min read

Strengthening Your Quads with Open Kinetic Chain Knee Extensions: A Key to Knee Health and Peak Performance

For outdoor enthusiasts, the importance of strong, resilient knees can't be overstated. Whether you're skiing down steep slopes,...

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Squat Stability: Engaging Those Evasive GLUTES!

Alex Denny

Jul 245 min read

Squat Stability: Engaging Those Evasive GLUTES!

Let’s get straight to the point: Squatting is arguably the most important functional movement that humans need to perform. Therefore,...

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Ashleigh Angle

Jul 103 min read

What Does it Mean to Stay Hydrated?

We've all heard phrases like "you have to stay hydrated to feel your best" or "make sure you drink plenty of water," but what does...

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Should You Keep Your Physical Therapy Session Even When You're Feeling Great?

snowbeastperformance

Jun 263 min read

Should You Keep Your Physical Therapy Session Even When You're Feeling Great?

Imagine you're out on the trails, your bike slicing through the crisp mountain air. You feel strong, invincible even. Last week's...

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Unlocking Strength and Power: Contrast Training and 1 Rep Max Testing

Alex Denny

Jun 184 min read

Unlocking Strength and Power: Contrast Training and 1 Rep Max Testing

If you’re reading this, you’ve probably gathered that we’re pretty big on strength here at Snowbeast. We regularly incorporate strength...

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Seasonal Eating: Do you remember what fruits and veggies are in season?

Ashleigh Angle

May 294 min read

Seasonal Eating: Do you remember what fruits and veggies are in season?

Vermont has the best of both worlds when it comes to snowy, white winters, and hot and sunny summers, and everything in between. As we...

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snowbeastperformance

May 276 min read

Calf Strains and Trail Pains

The season is upon us, and the climate and condition of Northern Vermont couldn't be better for trail running and hiking. We've had...

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Essential Items for a Successful Hiking Trip: Your Trail Packing List

Alex Denny

May 63 min read

Essential Items for a Successful Hiking Trip: Your Trail Packing List

At Snowbeast, we share a passion to get out and stay out on the mountain with our friends, families, clients, and patients alike. This is...

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Embrace the Spring: Trail Running, Hydration, and Recovery

Ashleigh Angle

Apr 174 min read

Embrace the Spring: Trail Running, Hydration, and Recovery

As winter exits and we begin to see scenes of spring here and there, it's time for us to dust off those running shoes and embrace this...

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Exploring Northern Vermont's Trail Running Options

snowbeastperformance

Apr 55 min read

Exploring Northern Vermont's Trail Running Options

Nestled amidst the landscapes of Northern Vermont lies a forest of trail running opportunities. From serene trails to rugged paths, the...

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Conquering Vermont's Trails: Preparing Your Body for Spring Adventures

snowbeastperformance

Mar 265 min read

Conquering Vermont's Trails: Preparing Your Body for Spring Adventures

Although some of us don’t want to accept it, winter is winding down in VT and spring is upon us. As we prepare to take on our infamous VT...

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Family Fun on the Slopes: Tips for Introducing Kids to Skiing and Snowboarding

snowbeastperformance

Mar 63 min read

Family Fun on the Slopes: Tips for Introducing Kids to Skiing and Snowboarding

If you are new to Snowbeast Performance, we are a team of skier and snowboard lovers, and our families also love to be out on the...

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Maximizing On-Mountain Performance: The Benefits of Dry Land Training

snowbeastperformance

Feb 223 min read

Maximizing On-Mountain Performance: The Benefits of Dry Land Training

As the snow-covered peaks call out skiers and snowboarders, we are shouting out that preparation is key to conquering the mountain with...

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How to Improve Your Skiing Skills: Top Training Tips for Skiers

Stephen J Burkert

Feb 94 min read

How to Improve Your Skiing Skills: Top Training Tips for Skiers

The sport of alpine skiing is known for its beautiful settings and breathtaking views in the mountains, its sometimes frigid temperatures...

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Navigating Your Finances Post-Holiday Season: A January Financial Reboot

snowbeastperformance

Jan 223 min read

Navigating Your Finances Post-Holiday Season: A January Financial Reboot

The joyous holiday season has come and gone, leaving behind many memories, festive decorations, gifts, bags of wrapping paper, and, for...

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Stephen J Burkert

Dec 27, 20233 min read

Functioning Through the Holidays

This is it folks- the final stretch! It’s the end of 2023 and yet another holiday season and if you’re anything like us, that means...

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snowbeastperformance

Dec 13, 20236 min read

Sit On The Floor For Better Health

Each month we send out an email just for our Open Enrollment members. We wanted to show you how they are working toward greater health...

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