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Ashleigh Angle
Jan 13 min read
Recovery After a Long Ski Day: Fueling Your Body for Peak Performance
After a long and tough day on the slopes, your body needs proper care to recover and prepare for the next adventure. Skiing demands a...
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Alex Denny
Dec 27, 20244 min read
Seasonal Strain: Working Smarter, Not HarderWinter Edition: Bracing for the Chill
Welcome back to Seasonal Strain: Working Smarter, Not Harder . Winter is here (woohoo!), and with it comes its unique set of physical...
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Ashleigh Angle
Nov 13, 20245 min read
Fueling Your Adventure: Nutrition Tips for Peak Performance on the Mountain this Winter
Winter is so close we can taste it, and for our outdoor enthusiasts, that means finding more opportunities to be active outside. Whether...
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Alex Denny
Sep 11, 20246 min read
Welcome to a new blog series: Seasonal Strain: Working Smarter, Not Harder.Â
In this series, we’ll cover some of the common injuries that our bodies endure through the physical tasks of the everchanging New England...
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Stephen J Burkert
Aug 21, 20243 min read
Optimizing Recovery for Adventure Athletes: How Nutrition Supports Relief from Delayed Onset Muscle Soreness (DOMS)
For all adventurers, whether you’re carving down a snowy slope, tackling a challenging WOD at CrossFit, or hitting the trails for some...
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Stephen J Burkert
Aug 13, 20245 min read
Strengthening Your Quads with Open Kinetic Chain Knee Extensions: A Key to Knee Health and Peak Performance
For outdoor enthusiasts, the importance of strong, resilient knees can't be overstated. Whether you're skiing down steep slopes,...
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Alex Denny
Jul 24, 20245 min read
Squat Stability: Engaging Those Evasive GLUTES!
Let’s get straight to the point: Squatting is arguably the most important functional movement that humans need to perform. Therefore,...
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Ashleigh Angle
Jul 10, 20243 min read
What Does it Mean to Stay Hydrated?
We've all heard phrases like "you have to stay hydrated to feel your best" or "make sure you drink plenty of water," but what does...
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snowbeastperformance
Jun 26, 20243 min read
Should You Keep Your Physical Therapy Session Even When You're Feeling Great?
Imagine you're out on the trails, your bike slicing through the crisp mountain air. You feel strong, invincible even. Last week's...
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Alex Denny
Jun 18, 20244 min read
Unlocking Strength and Power: Contrast Training and 1 Rep Max Testing
If you’re reading this, you’ve probably gathered that we’re pretty big on strength here at Snowbeast. We regularly incorporate strength...
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Ashleigh Angle
May 29, 20244 min read
Seasonal Eating: Do you remember what fruits and veggies are in season?
Vermont has the best of both worlds when it comes to snowy, white winters, and hot and sunny summers, and everything in between. As we...
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snowbeastperformance
May 27, 20246 min read
Calf Strains and Trail Pains
The season is upon us, and the climate and condition of Northern Vermont couldn't be better for trail running and hiking. We've had...
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Alex Denny
May 6, 20243 min read
Essential Items for a Successful Hiking Trip: Your Trail Packing List
At Snowbeast, we share a passion to get out and stay out on the mountain with our friends, families, clients, and patients alike. This is...
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Ashleigh Angle
Apr 17, 20244 min read
Embrace the Spring: Trail Running, Hydration, and Recovery
As winter exits and we begin to see scenes of spring here and there, it's time for us to dust off those running shoes and embrace this...
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snowbeastperformance
Apr 5, 20245 min read
Exploring Northern Vermont's Trail Running Options
Nestled amidst the landscapes of Northern Vermont lies a forest of trail running opportunities. From serene trails to rugged paths, the...
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snowbeastperformance
Mar 26, 20245 min read
Conquering Vermont's Trails: Preparing Your Body for Spring Adventures
Although some of us don’t want to accept it, winter is winding down in VT and spring is upon us. As we prepare to take on our infamous VT...
136 views0 comments
snowbeastperformance
Mar 6, 20243 min read
Family Fun on the Slopes: Tips for Introducing Kids to Skiing and Snowboarding
If you are new to Snowbeast Performance, we are a team of skier and snowboard lovers, and our families also love to be out on the...
28 views0 comments
snowbeastperformance
Feb 22, 20243 min read
Maximizing On-Mountain Performance: The Benefits of Dry Land Training
As the snow-covered peaks call out skiers and snowboarders, we are shouting out that preparation is key to conquering the mountain with...
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Stephen J Burkert
Feb 9, 20244 min read
How to Improve Your Skiing Skills: Top Training Tips for Skiers
The sport of alpine skiing is known for its beautiful settings and breathtaking views in the mountains, its sometimes frigid temperatures...
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snowbeastperformance
Jan 22, 20243 min read
Navigating Your Finances Post-Holiday Season: A January Financial Reboot
The joyous holiday season has come and gone, leaving behind many memories, festive decorations, gifts, bags of wrapping paper, and, for...
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