As winter exits and we begin to see scenes of spring here and there, it's time for us to dust off those running shoes and embrace this...

As a part of a vibrant community among ski and snowboard athletes, you're no stranger to the exhilaration of racing down the mountain,...

Health minded athletes constantly seek ways to push their limits and achieve peak performance. Priming for performance also requires the...

Looking to have better outdoor adventures? If you're an athlete who thrives on family time while skiing, snowboarding, hiking, mountain...

Hey trail runners! Are you ready to get out on the trails this season? Do you want to learn more about how your foot should land while...

In this article, we're going to look at how I answer the question, is my patient's heel pain from their body mechanics or their boots? If...

When it comes to being the best version of yourself, hindsight, insight, and foresight can play a crucial role. By using these tools, you...

When working with athletes that have an inherent amount of risk in their sport, it's important that we are educated and ready for any...

Now that we have finished summer, and are feeling cooler temps and seeing changing colors, we can’t help to think about what’s coming...

Over the past few months we have helped you to understand pain, and by understanding pain, we have better control over it. We know that...

We've been helping you understand pain better every month. We know that by teaching you what is happening and why, you are empowered to...

When dealing with pain, we need to understand why we experience it, and doing that helps us understand what causes pain so that we may...

The more we know about pain, the better our ability to react and respond to it. While it's not a pleasant experience, it is necessary. ...

This is one of those questions that can have a different answer every day. It's not a clear definition that everyone knows, even though...

We've been talking lately about that time of year when the season changes and you start looking toward your next sport, activity, or...

I knew the day would come that I would have to write this blog. Of course, I never wanted the day to come, but it's inevitable. Sad,...

Do you know what the difference between these two models is? Do you understand the term cash-based? Do you know what your insurance...

Getting the right gear on makes a huge impact on how you feel about your day on the mountain. Doesn't matter what season, doesn't matter...

The start of a New Year is a great time to re-evaluate how you did last year, and what you want to accomplish this year. Call this a...

When learning a new skill, topic, or idea, we each have a preferred way to learn, and we each respond differently to preferred ways of...