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Ashleigh Angle
Apr 174 min read
Embrace the Spring: Trail Running, Hydration, and Recovery
As winter exits and we begin to see scenes of spring here and there, it's time for us to dust off those running shoes and embrace this...
17 views0 comments
snowbeastperformance
Oct 20, 20235 min read
Mind Fitness
As a part of a vibrant community among ski and snowboard athletes, you're no stranger to the exhilaration of racing down the mountain,...
12 views0 comments
Stephen J Burkert
Sep 12, 20234 min read
Breathing as a Training Tool
Health minded athletes constantly seek ways to push their limits and achieve peak performance. Priming for performance also requires the...
10 views0 comments
snowbeastperformance
Jun 16, 20232 min read
Squats For a Lifetime
Looking to have better outdoor adventures? If you're an athlete who thrives on family time while skiing, snowboarding, hiking, mountain...
30 views0 comments
snowbeastperformance
Apr 28, 20233 min read
How should my foot land when trail running?
Hey trail runners! Are you ready to get out on the trails this season? Do you want to learn more about how your foot should land while...
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Stephen J Burkert
Feb 10, 20236 min read
Is it Me or My Boots? What You Need to Know About Heel Pain as A Skier or Snowboarder
In this article, we're going to look at how I answer the question, is my patient's heel pain from their body mechanics or their boots? If...
120 views0 comments
snowbeastperformance
Jan 30, 20233 min read
Hindsight, Insight, Foresight
When it comes to being the best version of yourself, hindsight, insight, and foresight can play a crucial role. By using these tools, you...
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Stephen J Burkert
Jan 9, 20234 min read
3 Common Myths About Concussions
When working with athletes that have an inherent amount of risk in their sport, it's important that we are educated and ready for any...
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snowbeastperformance
Sep 20, 20224 min read
What does it take to get ready for ski and snowboard season?
Now that we have finished summer, and are feeling cooler temps and seeing changing colors, we can’t help to think about what’s coming...
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Stephen J Burkert
Aug 25, 20225 min read
Pain is a Lion
Over the past few months we have helped you to understand pain, and by understanding pain, we have better control over it. We know that...
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snowbeastperformance
Jul 28, 20223 min read
Pain and the Grandma Map
We've been helping you understand pain better every month. We know that by teaching you what is happening and why, you are empowered to...
18 views0 comments
snowbeastperformance
Jul 1, 20224 min read
Why Your Brain Tells You About Pain
When dealing with pain, we need to understand why we experience it, and doing that helps us understand what causes pain so that we may...
21 views0 comments
snowbeastperformance
Jun 2, 20226 min read
Calming Overactive Pain Receptors: How to Start Feeling Better Today
The more we know about pain, the better our ability to react and respond to it. While it's not a pleasant experience, it is necessary. ...
47 views0 comments
snowbeastperformance
May 9, 20224 min read
What is Pain?
This is one of those questions that can have a different answer every day. It's not a clear definition that everyone knows, even though...
30 views0 comments
snowbeastperformance
Apr 8, 20225 min read
Seasons Change, Life Changes
We've been talking lately about that time of year when the season changes and you start looking toward your next sport, activity, or...
16 views0 comments
snowbeastperformance
Mar 9, 20224 min read
Holding Onto A Season
I knew the day would come that I would have to write this blog. Of course, I never wanted the day to come, but it's inevitable. Sad,...
37 views0 comments
snowbeastperformance
Feb 23, 20225 min read
Cash Based vs Insurance
Do you know what the difference between these two models is? Do you understand the term cash-based? Do you know what your insurance...
57 views0 comments
snowbeastperformance
Feb 10, 20223 min read
Gloves or Mittens
Getting the right gear on makes a huge impact on how you feel about your day on the mountain. Doesn't matter what season, doesn't matter...
13 views0 comments
snowbeastperformance
Jan 26, 20225 min read
Navigating Your Health
The start of a New Year is a great time to re-evaluate how you did last year, and what you want to accomplish this year. Call this a...
17 views0 comments
snowbeastperformance
Jan 12, 20223 min read
How You Learn Is Your Style
When learning a new skill, topic, or idea, we each have a preferred way to learn, and we each respond differently to preferred ways of...
24 views0 comments
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