Everyone that has lived in an area with winter knows that as the temperature drops and the precipitation accumulates, so do the injuries....

The secret is out. People know. They whisper it to one another. They pass names and numbers. They don't bring it up to their...

When caring for clients, healthcare needs to strive for not only curing the problem, but also healing the person. Too often we work on...

We all know the saying of treat others like you would want yourself to be treated, but how about treating yourself as well as you treat...

When you lay down to sleep, your body and brain have the opportunity to recover from the stresses and challenges of the day. We do this...

One of the biggest challenges in the healthcare industry, as well as in your own personal finance, is navigating health insurance. It’s a...

Let’s wake up and talk about sleep and recovery. Sleep is another one of those necessary things that we all try to short cut and squeeze...

Having sufficient hydration allows us to maximize performance, improve recovery, and minimize injury risk and muscle cramping. This makes...

It’s common knowledge that the human body is composed mostly of water. 60% of the entire adult body is water, with higher concentrations...

In the last blog post, found here, we discussed 3 benefits of good breathing. Now that we know all the benefits of using our diaphragm...

Controlling our breath is the first muscle we learn to control as babies. Air is the most vital nutrient we bring into our bodies. We can...

When progressing through a new program to recover from injury, not only will you need to decrease tissue resistance and increase...

When working on improving your mobility, stability, strength, comfort, and function, you need to utilize multiple techniques that focus...

When new clients start physical therapy, they not only receive lots of information on their condition and how to get to their goal, but...

When starting physical therapy, a new exercise program, or a new activity, it’s common to wonder what you should feel, where you should...

More often than you might think, snowboarders pick a stance that was assigned to them, and they never learn to change it. Whether it's...

One of the greatest exercises we can do for the human body also happens to be a primary movement in snowboarding. Squatting effectively...

When you're out in the world, you've got things that need respecting. The world isn't about any one individual. It's not about a single...

Sometimes in history we become so convinced of a solution, so familiar with common knowledge, that this becomes a norm. It's widely...

Exploring, discovering, getting lost, and find your way can be rewarding in all areas of life. It's fun, exciting, adventurous,...