The sport of alpine skiing is known for its beautiful settings and breathtaking views in the mountains, its sometimes frigid temperatures...

The joyous holiday season has come and gone, leaving behind many memories, festive decorations, gifts, bags of wrapping paper, and, for...

This is it folks- the final stretch! It’s the end of 2023 and yet another holiday season and if you’re anything like us, that means...

Each month we send out an email just for our Open Enrollment members. We wanted to show you how they are working toward greater health...

As winter blankets the world in frosty hues, we often find ourselves adjusting to new routines and habits to combat the challenges that...

Welcome back to part III of our Stretching 101 blog series. We’ve covered several topics surrounding the practice of stretching...

In our monotonous work society, where over 80% of US jobs are predominantly sedentary and 9-5 desk jobs, it's no surprise that many...

As a part of a vibrant community among ski and snowboard athletes, you're no stranger to the exhilaration of racing down the mountain,...

If you’re reading this, you may not need to be told, but it gets harder to stay flexible as we age. In fact, research suggests that from...

Our diets have profound impacts on many aspects of our health, including our physical health. But have you ever considered how your diet...

Health minded athletes constantly seek ways to push their limits and achieve peak performance. Priming for performance also requires the...

So what’s the deal with stretching these days? Should we stretch before or after a workout? How long should we stretch and what’s the...

I recently received my bachelor's degree in Nutrition and Dietetics and I am currently enrolled in the Master of Dietetics at the...

Few exercises in the gym are as effective at building strength, power, and long-term health as a properly done deadlift. This is also the...

Finding movement that you enjoy and can do every day is something that will help you stay healthy and active throughout your life. We've...

Squatting is an important functional movement and one of our most common movement patterns within the daily activity. The squat is...

Looking to have better outdoor adventures? If you're an athlete who thrives on family time while skiing, snowboarding, hiking, mountain...

Do you take rest and recovery days? When hearing these two words, most people think they are the same thing, however they have different...

A few years ago, I was listening to series of podcasts that talked about different physical therapy businesses around the world. This...

If you read the last few blogs, you can see that Vermont has a lot to offer in the Spring, and as we head into a new season with warmer...