Hey trail runners! Are you ready to get out on the trails this season? Do you want to learn more about how your foot should land while...

Recovering after intense physical activity is crucial for your body's overall health and performance. Whether you just finished a long...

As the snow melts away and the flowers start to bloom, springtime in Vermont is a beautiful season to explore the outdoors. We love all...

From lumbar strains to heart attacks, the physical exertion of shoveling snow can take a toll on the body if proper precautions are not...

Cannabis has been used for medicinal purposes for thousands of years, and in recent times, it has gained more attention due to the...

In this article, we're going to look at how I answer the question, is my patient's heel pain from their body mechanics or their boots? If...

When it comes to being the best version of yourself, hindsight, insight, and foresight can play a crucial role. By using these tools, you...

When working with athletes that have an inherent amount of risk in their sport, it's important that we are educated and ready for any...

This is a question that is asked so many times in the health and wellness world. Especially in physical therapy, this is a question that...

The warm weather in Vermont we had this past week, teased us with summer again, when I am looking forward to getting on the mountain and...

Vermont has amazing seasons. The Spring and Summer bring warm weather and time to enjoy swimming in the lake. The Winter brings snow for...

Now that we have finished summer, and are feeling cooler temps and seeing changing colors, we can’t help to think about what’s coming...

How quickly after you train should you drink your shake? Can you wait until after your shower to down your protein shake? There are some...

Over the past few months we have helped you to understand pain, and by understanding pain, we have better control over it. We know that...

Many athletes have energy bars to complement their diets, to get energy for their activities, and to conveniently carry during outdoor...

We've been helping you understand pain better every month. We know that by teaching you what is happening and why, you are empowered to...

What do you bring to the beach to stay hydrated and fueled on your swim trip to Lake Champlain? What do you bring to a BBQ and how can...

When dealing with pain, we need to understand why we experience it, and doing that helps us understand what causes pain so that we may...

Here at Snowbeast Performance getting our food from nature. If you watch our Instagram stories, you know we love adventuring for new ways...

The more we know about pain, the better our ability to react and respond to it. While it's not a pleasant experience, it is necessary. ...