The more we know about pain, the better our ability to react and respond to it. While it's not a pleasant experience, it is necessary. ...

Recovery is just as important as the workout itself. Read that one more time. Recovery is just as important as the workout itself. In our...

This is one of those questions that can have a different answer every day. It's not a clear definition that everyone knows, even though...

My CrossFit Journey, Reflections by the newest Snowbeast Performance team member Ashleigh Angle What is the big deal with CrossFit?...

We've been talking lately about that time of year when the season changes and you start looking toward your next sport, activity, or...

Every day you are either building up or breaking down. Your body and your mind, are your business. And you're the one responsible for...

I knew the day would come that I would have to write this blog. Of course, I never wanted the day to come, but it's inevitable. Sad,...

Do you know what the difference between these two models is? Do you understand the term cash-based? Do you know what your insurance...

Getting the right gear on makes a huge impact on how you feel about your day on the mountain. Doesn't matter what season, doesn't matter...

The start of a New Year is a great time to re-evaluate how you did last year, and what you want to accomplish this year. Call this a...

When learning a new skill, topic, or idea, we each have a preferred way to learn, and we each respond differently to preferred ways of...

Everyone that has lived in an area with winter knows that as the temperature drops and the precipitation accumulates, so do the injuries....

The secret is out. People know. They whisper it to one another. They pass names and numbers. They don't bring it up to their...

When caring for clients, healthcare needs to strive for not only curing the problem, but also healing the person. Too often we work on...

We all know the saying of treat others like you would want yourself to be treated, but how about treating yourself as well as you treat...

When you lay down to sleep, your body and brain have the opportunity to recover from the stresses and challenges of the day. We do this...

One of the biggest challenges in the healthcare industry, as well as in your own personal finance, is navigating health insurance. It’s a...

Let’s wake up and talk about sleep and recovery. Sleep is another one of those necessary things that we all try to short cut and squeeze...

Having sufficient hydration allows us to maximize performance, improve recovery, and minimize injury risk and muscle cramping. This makes...

It’s common knowledge that the human body is composed mostly of water. 60% of the entire adult body is water, with higher concentrations...