In the last blog post, found here, we discussed 3 benefits of good breathing. Now that we know all the benefits of using our diaphragm...

Controlling our breath is the first muscle we learn to control as babies. Air is the most vital nutrient we bring into our bodies. We can...

When progressing through a new program to recover from injury, not only will you need to decrease tissue resistance and increase...

When working on improving your mobility, stability, strength, comfort, and function, you need to utilize multiple techniques that focus...

When new clients start physical therapy, they not only receive lots of information on their condition and how to get to their goal, but...

When starting physical therapy, a new exercise program, or a new activity, it’s common to wonder what you should feel, where you should...

More often than you might think, snowboarders pick a stance that was assigned to them, and they never learn to change it. Whether it's...

One of the greatest exercises we can do for the human body also happens to be a primary movement in snowboarding. Squatting effectively...

When you're out in the world, you've got things that need respecting. The world isn't about any one individual. It's not about a single...

Sometimes in history we become so convinced of a solution, so familiar with common knowledge, that this becomes a norm. It's widely...

Exploring, discovering, getting lost, and find your way can be rewarding in all areas of life. It's fun, exciting, adventurous,...

It's well accepted that stretching before exercise or competition is beneficial. When getting ready to workout, we all know that a good...

Wait, what? Yes, this is a real term, and no, I didn't make it up. This is the idea that all things are interconnected, are related, and...

If you have any type of muscle tension, tissue tightening, or resisted mobility, then you have yourself some restricted soft tissues. How...

Learning a new skill can be intimidating at any time in life. As kids we worry that we won't be any good at it, that we may get...

When it comes down to it, who do you have to rely on? Who is dependable? Who is always going to be with you? Hopefully, you have a...

Did you know that oxygen is the most vital need of the human body? More than water, food, or any other nutrient you can name, oxygen is...

Short answer: YES End of blog Explained answer: Your body and brain use sleep as a time to repair, regrow, and regenerate any damage from...

Do you ride your snowboard without any limitation? Do you do all the moves you want, explore all the areas you want, and perform how you...

When addressing low back pain, the idea of strengthening the back is true. But commonly misunderstood, is that strength for movement of...