Do you know the significance of a tendon injury and how to recover safely and effectively? Do you have a plan of how to increase your...

When you're done with your big event, hard workout, or season championship, do you want to sit around and rest for recovery? If you're...

While low back pain is the leading cause of disability worldwide, and often associated with costly, ineffective, and sometimes harmful...

If you find yourself short on time and unable to do all the things you want, then you are not aligning yourself for happiness. Happiness...

How can physical therapy help me? I didn't break my hip, or need a walker. I get asked this often. I do not think many people...

Your mind is a powerful part of who you are. Do you think you can improve it? Do you think you should work on it? How do you work on...

What's the best way to get where you want to go? Where is it that you want to go? Some people will do endless research and meticulously...

Do you balance better with two points of contact, or with three? Do you feel more stable when your whole foot is used, or only part of...

The saddest day in a snowboarders season is closing day. The last day to reflect on all the fun you had, all the things you learned, and...

Pick a sport. Any sport. Now imagine an athlete with great strength. Imagine the competition with great balance. Who wins? Which...

Have you ever had the experience where you got into the air higher than you thought you could, only to realize you didn't actually plan...

Does anyone even know what core strength means? And why is it important? What do we do with it? How come no one ever compliments you...

Does your training regimen work toward improving different aspects of your athletic performance? Do you train different muscle...

Do you know that training the same systems repeatedly actually impairs your performance? Do you have enough variety to train to your...