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Scrolling online training program by Snowbeast Performance in Burlington Vermont

E-Books and Downloadables 

Seasonal Eating Guide

As the seasons change, so should your eating.  Not only does seasonal eating keep your foods fresh, but it's the ideal way to add necessary nutrients in response to what you need during each season.  When the season changes, so should your eating.  Click below to learn more.

Vermont Harvest Calendar

Download or print this out to know what fruits and vegetables are in season in Vermont! This is definitely a fridge-worthy paper! 

Ski Day Eating Guide

Maximize your time on the mountain by prioritizing your nutrition off the mountain.  Click below to find out how to keep full and fueled all day long.

Trail Running Packing List

Provides a baseline packing list for trail running, day hiking, and backpacking trips. Use these downloadable packing lists for your next outdoor adventure. 

Athlete Hydration Guide

Learn the basics of hydration to keep your body happy and hydrated through all your adventures!

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